What? IAPT stands for Improving Access to Psychological Therapies. It’s a way of helping people deal with really common mental health difficulties such as anxiety and depression, phobias, trauma and obsessive compulsive disorder.
These services are still hear for you, and if you’re suffering during the lockdown they’re waiting to help. There’s even a new generation of therapists who have been trained to deal with online therapies for these socially distanced times.